4 Steps to Staying away from the Food Police

Through avoiding cooking healthy and not eating nutritious foods, you have been carrying out crimes against your stomach. I used to be a repeat offender till I came up with Four steps that have stored the food police away.

Here's how you can function off the crimes against your stomach:

One. Eat Purposely: Quit, sit down, and it's time for you to eat. Bring back actual meal time, even if it's at your desk. Don't eat on the run, stop eating in your car, do not eat while you are trying to achieve other tasks. By not focusing on the food, you are making it easier to eat unhealthy foods. Slow down and you'll begin to appreciate better foods as you pay more attention to what you are putting in the mouth area.

2. Better Breakfast every day: Start eating a breakfast of whole grains, granola and fresh fruit every day. Stay away from the one-handed, on-the-go breakfast every day as these are usually very heavily laden along with salt and calories.

3. Grocery Store Lunch: Go to the grocery store, this is where the food is! The real, whole food, nutritious meals that your body needs. This is when you can get a freshly ready sandwich, salad, Odwalla juices, nuts and granola pubs. Stay away from the drive-thru, junk food restaurants, and the pizzas place, all of which will keep you from eating healthy.

4. Techniques vs. Recipes: While dining time, practice fundamental, simple cooking techniques, not complicated recipes. Complicated recipes have ingredients that you may not be familiar with, are hard to find or may be difficult to understand. By practicing basic cooking methods, you could, for example, make pasta as well as cook a chicken white meat instead. That's so much healthier than getting someone ring your doorbell and deliver your own dinner in a cardboard box or a document bag!

The more you cook and eat nutritious, healthy food, the greater you'll crave healthy, healthy food. You'll sleep better, your anxiety levels will go down and your entire body will feel more healthy overall. Remember, I am talking from encounter and I can tell you that I started craving better foods more, and bad foods less.

You can too! Get over your fear of cooking food by learning basic, simple cooking techniques. You'll feel better too, and of course, you'll get the meals police off of your own back.

Chef Todd Mohr is a classically trained chef, entrepreneur and instructor. Chef Todd's simple viewpoint - burn your own recipes and learn how to really cook -- has helped many house cooks and experts alike finally become successful in the kitchen. Learn their 1 Secret for Free and discover how online cooking food classes can really teach you to cook!