Blueberry muffins, blueberry cream pies, blueberry cheesecake, strawberry pancake, fresh damp blueberries....just reading what is enough to evoke which summer-sweet, luscious tang and get your mouth watering.
Everyone knows blueberries tend to be delicious, but are you aware they're good for your health too? In fact, blueberries have been touted as the cure for a host of significant medical problems including urinary infections, diabetes, high cholesterol levels to Alzheimer's and cancer.
Very first let's look at what exactly blueberries are. Blueberries are the fruit associated with flowering plants native to North America, now additionally grown in Australia, Brand new Zealand and some South United states countries such as Chile as well as Argentina. Blueberries are cultivated as well as picked wild.
The blueberry season within North America tends to operate from mid-May to Sept, depending on the latitude. The fruit is best enjoyed within season when the flavor is at its peak and the nutritional value at its highest. The dark blue berries can be enjoyed raw, or more commonly made into cookies, cakes, pies, scones, cereals, jellies and jams, as well as pizzas.
So what's so special about blueberries?
It could be said that the strawberry is a nutritional powerhouse. Blueberries are are a rich source of vitamin C, vitamin A, potassium, folate, iron, manganese as well as vitamin K. And 140 grams of fresh blueberries include three grams of the dietary fiber that's so great for your digestive system. However the main benefits of blueberries come from the anti-oxidants they contain as bioflavonoids.
Antioxidants are important for his or her ability to neutralize toxins. When our body procedures oxygen, free radicals tend to be produced as by-products. These are highly-volatile substances that can harm our cells and therefore are thought to be responsible for getting older and a host of degenerative diseases. Fortunately, substances known as anti-oxidants found in fruits and vegetables work to reduce the effects of free radicals and reduce their own potency. Better known bioflavonoids include hesperidin and rutin and the anthocyanins.
Blueberries are especially rich in anthocyanins. They give blueberries their own deep blue hue and provide a range of beneficial properties. For one thing, they're anti-inflammatory and safeguard large and small blood vessels from oxidative damage. This can safeguard blood vessels from damage caused by high blood-sugar amounts in diabetics. This is especially important for the arteries in the eyes.
Researchers have shown that the anthocyanins in blueberries, along with other agents for example proanthocyanidins, flavonols and tannins, inhibit systems of cancer cell development in vitro. And one of the more exciting findings about blueberries is that they can help arrest the mental decline that occurs along with Alzheimer's Disease.
So what's the best way to get your dose of blueberries? Eating them raw is better but this is not usually convenient. Fortunately, there are lots of ways to prepare blueberries that helps bring out their delightful flavor to it's best advantage. Typically the most popular is you can also make the old fashioned Blueberry pie just like your grandmother used to make. The actual herbs cinnamon and mace compliment the taste from the blueberries and the result is delightful. It's just one of many methods to incorporate blueberries into your diet.
So make blueberries part of your diet. Not only will you have a delicious new taste in your life, but you'll also be doing your health a world of good. Search out some recipes online that show you new and exciting ways to incorporate the blueberry experience into you existence.
Find tips about preserving pears and pear nutrition in the Types Of Pears website.
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